Master Nutrition. Simplify Fitness. Reclaim Your Time and Energy
I guide corporate and office professionals to master sustainable nutrition and fitness habits—empowering them to reclaim energy, balance, and confidence despite demanding schedules
why choose Catalyst Nutrition & Fitness
Why Other Plans Fail—and Ours Works for Life
Tired of quick fixes that don’t last? Here’s how we make healthy habits fit your life—without the overwhelm.
1. Quick Fixes Don’t Last
Others: Unrealistic, all-or-nothing plans.
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Us: Simple, evidence backed step-by-step habit building that fits your routine.
2. One-Size-Fits-All Fails
Others: Generic plans that don’t consider you
Us: Tailored Coaching for your goals, schedule, and needs.
3. Temporary Results Disappear
Others: Short-term changes with no support.
Us: Sustainable habits and tools to keep you thriving long-term
4. You’re Not Left Alone
Others: No ongoing support when obstacles arise.
Us: Two weekly check-ins to reflect, troubleshoot challenges, and keep you moving forward.
Stop starting over. With our step-by-step support and sustainable approach, this time it sticks—forever.
Want to learn more about the philosophy behind my approach and why it works?
Click here to get to know me and see why I’m passionate about helping busy professionals like you thrive.
OUR SERVICES
Transform Your Health with a Plan That Fits Your Life
Imagine a program that doesn’t force you to overhaul your life but adapts to it—so you can thrive, not just survive. One plan, one package, built to support you every step of the way.
Nutrition Habit Coaching – Build Habits That Stick
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Master two powerful habit skills each month, broken into simple weekly goals.
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“Small, consistent actions—like eating 2 servings of fruit a day or mindful eating—are the foundation of real, lasting change.”
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Receive quick-read PDFs and actionable strategies tailored to your lifestyle.
Personalized Fitness Coaching – Exercise That Empowers You
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Achieve progress with a customized program designed for your goals—at home, in the gym, or outdoors.
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“Your plan evolves with you, building on small wins to help you grow stronger and more confident over time.”
Unmatched Support – Your Success, Every Step of the Way
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Two Weekly Check-Ins: Choose one nutrition and one fitness session or two nutrition check-ins based on your needs.
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Fortnightly Feedback Surveys: Share your progress, wins, and challenges so we can adapt the program to you.
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Monthly Support Webinar: Get in-depth answers to your submitted questions and learn advanced tips to sustain momentum.
“You’re not just signing up for another program—you’re investing in proven habits, expert support, and a healthier, more balanced you.”
Let’s Talk – Your 10-Minute Free Consultation
Interested but still have questions? Let’s connect! In just 10 minutes, I’ll show you exactly how this program can work for you—and why it’s different from everything else you’ve tried before.
1. Personalized Clarity
Understand how the program fits your goals, lifestyle, and schedule.
2. Straight from the Source
Ask questions and get honest answers—no fluff, just facts.
3. Your Next Step, Simplified
See how simple it is to get started and start feeling results.
success stories
This Program Is New—See What It’s Like to Work With Me
Don’t take my word for it. Hear it from my heroes who’ve transformed their lives.
Lost 17kg in 7 Months and Transformed His Fitness!
Glen Walters
45 yrs old
Senior Business Analyst, Flight Centre Travel Group
🤝 “Nick took the time to learn about me as a person, to better shape my training and my efforts—knowing when to push and when to ease off.
🛠️ “Nick developed a tailored program that allowed me to see results over time.
📈 “Since we began, I have lost 17kg so far and progressed in weights, cardio routines, and all exercises.
From 3km Runs to a 21km Half Marathon in 16 Weeks!”
Andrew Chapman
35 yrs old
Senior Global Financial Reporting Specialist, Flight Centre Travel Group
🤝 “Nick didn’t just instruct me on form but also educated me on the benefits of each exercise.”
🛠️“Detailed programs and regular weekly sessions helped keep me disciplined and focused.”
📈 “I became able to run long distances more comfortably by focusing on breathing rhythm and running form.”
From Fear of Movement to a 37kg Deadlift in 16 Weeks!
Fiona D’Astuto
60 yrs old
Accounts Officer - Leisure, Flight Centre Travel Group
🤝 “Nick made me feel comfortable and adapted my program to my needs.”
🛠️“Nick used his problem-solving skills to create a program that worked for my injury and fitness goals.”
📈 “I’ve noticed enormous changes in my confidence and energy levels. My strength and muscle growth have made day-to-day tasks easier.”
Want to hear more stories from the people I’ve worked with?
Click here to see more client transformations and learn what it’s like to work with me.
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Reclaim Your Energy and Productivity—One Snack at a Time
This simple, easy-to-use guide will help you break free from energy crashes and burnout. Discover quick meal timing strategies and energy-boosting snack ideas tailored for busy corporate professionals. Take back control of your day, feel focused, and thrive—because small, smart changes lead to big, lasting results.
